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Tai Chi over 50s

Happy, lighthearted and enjoyable are the sessions;of Tai Chi, also maintaining and improving health. The aim of the course;is keeping healthy as well as the group providing support for each other as it is a social meeting too with breaks for chats and rest. The lesson starts with warm up exercises and moves on to Chinese Yoga or Chi Gong.;Then they look at Chen Style Tai Chi and wind down with progressive relaxation and meditation. New members always welcome.

Who to contact

Contact Name
John Chan
Telephone
Email
john.chang@virgin.net

Where to go

Address
Sindsley Court
Entwhistle Street
Swinton
Manchester
Postcode
M27 9RL

Time / Date Details

When is it on
Thursdays 10am till 12 noon

Costs

Table of costs
Table of costs
AmountCost Type
£5 per two hour session per session