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Sleepio - Self Help Services

do you have...

Trouble Sleeping?

Feeling Low?

Get you energy back with an award winning online sleep management programme.

Sleepio was created by world sleep experts and features proven Cognitive Behavioural Therapy (CBT) techniques.

This six week online programme is clinically proven to help you fall asleep, to stay asleep and feel better and more energised during the day.

Who to contact

Telephone
Email
etherapy.admin@selfhelpservices.org.uk

Where to go

Address
Self Help Services