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Talk the Walk Group

Why talk? - some people are reluctant to talk about mental health issues, even though one if four of us are affected.

Why walk? - walking can improve mood, reduce stress, anxiety and fatigue.  Physically active people have a 30% reduced risk of becoming depressed.

Join us for a gentle health walk (will last about an hour), and then join us for a brew and a chat at the Energise Centre,

 

Who to contact

Contact Name
Reception Team
Telephone
Parent Organisation
The Energise Centre - Big Life Group (Monthly Whats On Guide)

Where to go

Name
Energise Centre
Address
3, Douglas Green
Salford
Postcode
M6 6ES

Time / Date Details

When is it on
Every Friday 12.00-13.30 - Term Time only
Session Information
Meet at Energise Centre

Availability

Referral required
No