Talk the Walk Group - Currently not taking place - possible return in Sept 2020
Why talk? - some people are reluctant to talk about mental health issues, even though one if four of us are affected.
Why walk? - walking can improve mood, reduce stress, anxiety and fatigue. Physically active people have a 30% reduced risk of becoming depressed.
Join us for a gentle health walk (will last about an hour), and then join us for a brew and a chat at the Energise Centre,
Who to contact
- Contact Name
- Reception Team
- Telephone
- 07776 959872
- Parent Organisation
- The Energise Centre - Big Life Group (Monthly Whats On Guide) - Zoom only sessions
Where to go
- Name
- Energise Centre
- Address
-
3, Douglas Green
Salford
- Postcode
- M6 6ES
Time / Date Details
- When is it on
- Every Friday 12.00-13.30 - Term Time only
- Session Information
-
Meet at Energise Centre
Availability
- Referral required
- No
