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Improving mental health and wellbeing online course - Covid-19 response

Who to contact

Contact Name
Paul Maleque
Contact Position
Learning and Engagement Team

Designed to help you understand and manage your emotional health, and how it links to physical wellbeing, we’ll help you take the first steps towards a healthier and happier new you.

Our accredited health and wellbeing courses include:

  • Introduction to mental wellbeing: what constitutes good mental health and mental ill-health; how to keep mentally healthy; how to recognise deteriorating mental health and support friends and family with mental health issues; how to access available support
  • Building personal confidence and self- awareness
  • Healthy living / Sleep Hygiene
  • Personal budgeting and managing money
  • Coping with change / Positive plan moving forward
  • Offering Options and Opportunities and relevant I.A.G

 Interactive webinars with guest speakers from National Career Service, our aim to support during the transition period coming out of isolation.


Where to go

Online course