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Weight Loss Groups

If you want to lose some weight, come along to one of our free groups and get some expert support and advice.

We don't believe in crash diets - we'll help you lose weight for the long term. We'll give advice on nutrition, salt and sugar intake, reading food labels, portion sizes and tips on healthy snacks. We'll find ways of getting physical activity into your daily routine that you'll enjoy, help you set goals and stay motivated whilst you work towards them. We combine our nutrition sessions with a range of physical activity sessions too.

Use our referral form or call us to find out more or to find out if a new programme will be starting soon & to book a place on any of the current sessions below. Booking essential.


Who to contact

Our Website


Current & Ongoing sessions 

Monday's - 

Eccles Gateway (Barton lane,M30 0TU) - 4-5PM – Ongoing.

Broughton Hub - Ladies Only (50 Rigby Street,M7 4BQ) - 11-11.30AM - Ongoing.

Salford Women’s Cente, Halton Bank, Langworthy Road (M6 7AB) – 10-12PM – Ongoing.

Little Hulton Library (Longshaw Drive, M28 0AZ) – 1.30PM -2.30PM – Starts 15th July – 23rd September (excluding bank holiday – 26st Aug).

Tuesday's - 

Abbots Lodge (4 Brindle Heath Avenue, M6 6NR) - 5-6.30PM - Ongoing. 

Swinton Gateway (Community Room 2, M27 6BP) – 9.30-10.30AM - Ongoing.

Wednesday's - 

Ordsall Neighbourhood Office (2 Robert Hall Street, M5 3LT) - 2.30-3.30PM – Ongoing.




Referral required